Why Face-to-face Interaction Matters ** Our social life is essential to our wellbeing and health

The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to longevity researcher, Susan Pinker, it’s not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders alive so long — it’s their emphasis on close personal … Continue reading Why Face-to-face Interaction Matters ** Our social life is essential to our wellbeing and health

The Cognitive Benefits of Doodling ** Doodling can help you stay focused, grasp new concepts and retain information

Recent research in neuroscience shows that doodling can help people stay focused, grasp new concepts, and retain information. Doodling, often considered a simple form of drawing, brings a host of benefits that positively impact mental and physical health. It enhances creativity by engaging the brain’s imaginative and intuitive side, leading to innovative ideas. Contrary to … Continue reading The Cognitive Benefits of Doodling ** Doodling can help you stay focused, grasp new concepts and retain information