an online book by David Gurteen
Reframing is a technique that we use to shift our mindset, allowing us to view a situation, person, or relationship from a different perspective.
Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring.
Credit: Wikipedia - cognitive_reframingMindsets are our mental attitudes or approaches to a particular situation or task. They are shaped by our beliefs, values, and experiences and can impact our ability to adapt to change, solve problems, and achieve goals. Continue reading What Are Mindsets? Ways of thinking, mental inclinations, dispositions, or frames of mind
Simply reframing a question can shift perspectives and dramatically change the resulting conversation. Continue reading Reframing Questions Shifting perspective changes the conversation
