Tag: reframing



Reframing is a technique that we use to shift our mindset, allowing us to view a situation, person, or relationship from a different perspective.

Wikipedia Entry: cognitive_reframing

Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring.

Credit: Wikipedia - cognitive_reframing

Related Tags: mindset (15)



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What Are Mindsets? Ways of thinking, mental inclinations, dispositions, or frames of mind

Attitudes Values Close Pop-up all posts in this chapter What’s the Vibe? Please be patient as this may take up to a minute to load… Close Mindsets are our mental attitudes or approaches to a particular situation or task. They are shaped by our beliefs, values, and experiences and can impact our ability to adapt Continue reading What Are Mindsets? Ways of thinking, mental inclinations, dispositions, or frames of mind